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Union of Three Hearts Meditation

To have a healthy body, one must lead a happy life. The spirit and the emotions must be healthy. Practicing qigong, engaging in the exchange and interflow of qi with the universe, is as essential as eating is to the body.
— Return to Oneness by Master Li Junfeng

 Union of Three Hearts is a seated, non-moving qigong that trains the mind. As this practice quiets the mind one is able to return to the Beginning – to connect with Heaven, Earth, and with all humanity. Simply breathe lightly and naturally. This helps the body relax. Lose all sense of yourself. Forget everything. Free the mind of all worries and thoughts. With a tranquil and peaceful mind, one can go back to the beginning of time and see the world with renewed understanding. 

9:30 to noon    |     $50

Leslie Sack Dance Studio  |  20 West Calle Laureles                   

Earlier Event: August 16
Heaven Earth Gong
Later Event: October 4
Listening to the Heart