Learn Heart Spirit as One with the founder of the International Sheng Zhen Society, Master Li Junfeng.
Heart Spirit as One consists of three movements/held positions, each with an associated contemplation. It is practiced sitting on the floor--or on a chair or even a couch.
Despite the simplicity of this form, it is powerful. It can quickly transport you into the stillness of the Sheng Zhen state and provide the felt experience that love is the underlying essence of all that is.
There are 3 positions:
Love Descends on Me
Unraveling the Heart