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Summer 2019

Enjoy your summer!

Free Saturday practice sessions at Shoreline Park on Saturdays, 10 am, with Mark Wanek. Please text or call Mark to confirm that class is “on,” as he travels from time-to-time.

Contact Mark at 805-705-8017. Also, if you want to give Mark your phone/email, he will put you on his contacts list.

Master Li Junfeng

Master Li Junfeng is one of the true teachers in our lifetime and is the moving force behind bringing Sheng Zhen Meditation to the world. His joyful life and optimistic nature reflect the love and presence in the Sheng Zhen system of moving and non-moving meditations. 

Master Li has been very busy, traveling the world, teaching Sheng Zhen.

Check back for classes with Master Li in the future.


Heart Mind as One and Heaven Earth Heart Mantra

with Pamela Grant

Fridays: 10:00 am to 11:00 am 

Classes resume Friday Sept 13, 2019.

$15 single class (or by donation)

All levels welcome.

222. E. Canon Perdido Street, Suite 306 

Note: Please use street parking for daytime classes.

Heart Mind as One: All forms of Sheng Zhen Meditation help open the heart to experience the power of love, but each form has its own flavor.  Heart Mind as One, which is a standing form involving eleven movements/held positions and associated contemplations, cultivates inner peace and stillness.

The eleven movements of Heart Mind as One calm the disposition, harmonize the qi and bring balance to the body. Inner stillness brings you back to the original purity of the heart, and worries vanish.All levels welcome.

Heaven Earth Heart Mantra: The sixteen movements of Heaven Earth are a beautiful, graceful meditation practiced in a sitting position.. 

These movements and their associated contemplations nourish the heart and are meant to elevate your consciousness to the transcendent realms, bringing a state of bliss.  While beautiful to behold or practice, the movements also have deep and mystical meanings.


Sheng Zhen Healing

Stage One

with Bryce Lupoli

Classes will resume sometime in September, 2019


90-minute session. All levels welcome.

by donation and sliding scale ($5-$30)

Classes will resume in September 2019. We will post as soon as Bryce knows his full schedule and return from Europe!

Sheng Zhen Healing Stage One consists of ten gentle movements, done sitting in a chair.  The repeated movements help the practitioner receive healing energy from the universe, thereby harnessing the power of nature for healing. 

Like other Sheng Zhen forms, this practice helps relax the body, balance the emotions, quiet the mind, and uplift the spirit. Its ultimate purpose is to open the heart to reveal one’s original state of profound peace and unconditional love. 

222. E. Canon Perdido Street, Suite 306 


Awakening the Soul

with Bryce Lupoli

Classes resume Sept 2019

4:00 pm

All levels welcome. By donation

Classes will resume in August or September 2019. We will post as soon as Bryce knows his full schedule and return from Europe!

Awakening the Soul, is a simple but profound form of Sheng Zhen Meditation; it consists of eight movements/positions and associated contemplations and is practiced while sitting in a chair. It a powerful practice for any level practitioner - both new or experienced.

These movements and positions have the power to open the heart and awaken the soul; when the soul is awakened, one’s life becomes inspired. Doubt and worry cease to exist.Then, one can experience true love, understand life, and enjoy life fully – body and soul.

Bryce may also offer Sheng Zhen Healing Stage One on Saturdays.

Saturday Mornings:  

Outdoor Practice Session

with Mark Wanek

Shoreline Park, 10 am

no charge for practice



Please join Mark Wanek for a  free outdoor practice session at Shoreline Park (on the grassy area above the stairs down to the beach),  at 10:00 most Saturday mornings.  Mark will lead the practice in 2-3 forms, including Heaven Nature Gong, Heart Mind as One and Releasing the Heart.    Practice is about 45-60 minutes.

Mark will lead this practice depending on weather and his travel schedule.   Contact Mark at 805-705-8017.

About once a month, we will do  "Farmer's Market Saturdays" at our new location.  Please contact us and tell us if you want to be on a Saturday notification list.

Heaven Nature Contemplation

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Heal with Real Foods and Sheng Zhen

New Monthly classes start Sept 10

Food photo? Wait, what?

Once a month, Pamela will offer a class on Healing through Nutrition and Sheng Zhen!

Classes will be either at the center, or Pamela’s home. Sometimes there will be potlucks or even cooking classes!

Heal your body with nature — beautiful, whole, nutrient-dense real foods and Sheng Zhen mindfulness practices.

Our first meeting will be Tuesday, Sept 10 at 5:30 pm at 222 E. Canon Perdido Street, Suite 306.

For all the details, please join Pamela’s meetup group:

or contact her at 805-957-1773

Sheng Zhen Santa Barbara.   222 East Canon Perdido Street, Suite 306