Autumn 2019


Heart Mind as One

with Bryce Lupoli

7:45 am to 8:45 am 

$10 suggested donation. All levels welcome.

Yoga Soup - 28 Parker Way, SB

Heart Mind as One: This form helps us to remove the barriers that limit and fragment our hearts, our minds, and our bodies. Through the movements and contemplations, we learn how to live with greater strength, grace, and harmony.

A perfect way to start the day if you have things to do, and you wish to do them with loving intention.


Healing Stage One

with Bryce Lupoli

6:30 pm to 7:30 pm 

$10 suggested donation

All levels welcome.

222 E. Canon Perdido Street, Suite 306

Sheng Zhen Healing Stage One consists of ten gentle movements, done sitting in a chair. The repeated movements help the practitioner receive healing energy from the universe, thereby harnessing the power of nature for healing. Like other Sheng Zhen forms, this practice helps relax the body, balance the emotions, quiet the mind, and uplift the spirit.

Its ultimate purpose is to open the heart to reveal one’s original state of profound peace and unconditional love. This practice is recommended for all, but is especially important for those with cancer or other serious illness.


Heart Mind as One and Heart Spirit as One

with Pamela Grant

10:00 am to 11:00 am 

$15 single class (or by donation)

All levels welcome.

222. E. Canon Perdido Street, Suite 306 

Note: Please use street parking for daytime classes.

Heart Mind as One: Heart Mind as One, which is a standing form involving eleven movements/held positions and associated contemplations, cultivates inner peace and stillness. These movements calm the disposition, harmonize the qi and bring balance to the body.

Heaven Spirit as One: Heart Spirit as One consists of three movements/held positions, each with an associated contemplation.  It is practiced sitting on the floor--or on a chair or even a couch. Despite the simplicity of this form, it is powerful.  It can quickly transport you into the stillness of the Sheng Zhen state and provide the felt experience that love is the underlying essence of all that is.  


Saturday Mornings:  

Outdoor Practice Session

with Mark Wanek

Shoreline Park, 10 am

no charge for practice



Please join Mark Wanek for a  free outdoor practice session at Shoreline Park (on the grassy area above the stairs down to the beach),  at 10:00 most Saturday mornings.  Mark will lead the practice in 2-3 forms, including Heaven Nature Gong, Heart Mind as One and Releasing the Heart.    Practice is about 45-60 minutes.

Mark will lead this practice depending on weather and his travel schedule.   Contact Mark at 805-705-8017.

About once a month, we will do  "Farmer's Market Saturdays" at our new location.  Please contact us and tell us if you want to be on a Saturday notification list.

Heaven Nature Contemplation

In Heaven Nature Heart Mantra, we learn how to tap the wells of sacredness that lie within the sky, the earth, the ocean, our own bodies, and everywhere in between; and we learn how to drink deeply from them and quench our thirst for connection and grounding.

Saturday Afternoons:

Heaven Nature Heart Mantra 

with Bryce Lupoli

4:00-5:-00 pm 

$10 suggested donation. All levels welcome.

222 E. Canon Perdido Street, Suite 306

Special Event: Saturday Dec. 7, 2019:  

Fabulous foods.jpg
Teamwork cooking!.JPG

Food photo? Wait, what?

Sheng Zhen, AIP Meetup and Cooking Club !

Heal your body with nature — beautiful, whole, nutrient-dense real foods and Sheng Zhen mindfulness practices.Our next meeting will be at Pamela’s home Saturday, December 7, 9:30-11:30


9:30-10:00 Settle in, put food away and practice Heart Spirit as One

10:00 Short presentation on why we need to eat “nutrient-dense” foods. You may be surprised!

10:15 - 11:30/12:00 Let’s cook and eat!  If it’s nice out, we have outdoor tables with umbrellas and can make an outdoor feast.
For all the details, please join Pamela’s meetup group:

or contact her at 805-957-1773

(Donations accepted to help cover costs.)

Sheng Zhen Santa Barbara.   222 East Canon Perdido Street, Suite 306