Nine Turns Meditation
- Sunday, February 14, 2016
- Happy Valentine's Day!
- 9:30am noon
- Sheng Zhen Center for Self-Healing | 20 W Calle Laureles | Santa Barbara
This meditative non-moving qigong involves the circulation of qi throughout the body to strengthen both the body and mind. Because this requires no physical effort, this can be practiced by those who are physically impaired. Nine Turns meditation is practiced while laying comfortably on the floor, with blanket and pillows for support, as desired.
The purpose of the practice of Nine Turns Meditation is to utilize the qi in the body to arrive at enlightened consciousness. In this cleansing process, one's being is uplifted and a deeper understanding of life follows. As you are relaxed and quiet, as the qi becomes concentrated, qi can then circulate gently and lightly to benefit the body. This qigong achieves a purified and focused mind that can become one with the collected qi. If you practice this qigong while understanding its deeper meaning, nothing can afflict you. With accumulated qi, you will experience good health, a good disposition, and a sense of perfect well-being in your life.