- 9:30am noon
- Sheng Zhen Center for Self-Healing | 20 W Calle Laureles | Santa Barbara
Allow yourself to float back on the wings of time to ancient India. During this time, our ancestors lived simply and free from worry . . . In this practice, when the qi is integrated, gong becomes dancing. When the practitioner is integrated with Heaven's qi, dancing becomes an expression of a state of wholeness. This also helps the qi and blood to flow.
The entire set of this practice is comprised of twenty-four movements. Every three movements is considered a section, making eight sections in total. It is important to be very relaxed and synchronized in the movements and to do them very slowly.